Gorgeous morning here. I just returned from anoter 3.4 mile run/walk. This time I stopped at the sledding hill on my way and run up and down it once, then continued on my route, and on my way back, I stopped at the hill again and ran up and down it once, then continued home. WOOHOOO. I'm sweatin! Drank a full bottle of water and am on my second now. I drank a ton yesterday.
Daily points: 22 plus 3 exercice points (25 total)
b-fast: coffee; yogurt with fresh blueberries and strawberries mixed in (2pts)
snack: granny smith apple (1)
lunch: small baked potato (1); chicken strips (2) salsa (0), 1T sour cream (1), 2T cheese (2)
snack: granny smith apple (1) 1/4 cup of Colin's yogurt raisins (5!!! UGH)
dinner: spinach salad w/chicken strips (2); dressing (2); onion, cucumber (0)
snack: granny smith apple (1); and am now munching on a bag of the 94% fat free popcorn (4)
I have 1 point left. I ate 3 apples today. The yogurt raisins weren't even that good. I was helping colin with his homework and found myself grabbing a few. So made myself figure out the points and write them down. So NOT worth 5 points! Got my period today as well.
Tammy COME ON -- GET BACK INTO IT. YOU WILL FEEL SO MUCH BETTER!!!
1 comment:
gee Jan .. you are doing sooo awesome.. tell me how you got all your motivation back!
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