Good WW day. I came home from work, did a few things, then got on the treadmill and worked out for 65 minutes. I mixed it up a bit -- I walked 2 minutes, ran 2 minutes, walked 2 minutes, ran 3 minutes. Kept repeating that. I did a little over 5 miles. I also walked the last 15 minutes of it with the incline up higher and the speed low.
I want out of the 170's ASAP!!
1 comment:
finger is looking better!!! woohooo.. - way to go on the work out!!!
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