I got up at 6:15 this morning and got on the treadmill. I did 45 minutes, 3.7 miles. Ran/walked the first 3 miles, then slowed it way down and put the incline at 12% for the last .7.
Went to WW -- I lost 2.8 more pounds!! 25.2 since November 12 :-) I'm quite happy.
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