Workout #3 for the year done. I have a dental appt at 9:15. As soon as the kids got on the bus, I went on the treadmill. I did a 3.5 mile power walk in 46:26; 519 cals. I've had 32 oz of water so far. And am eating my 4 point oatmeal b-fast and 1 pt coffee.
Update:
Ended the day with 26 points -- and last thing to eat at 7:15 p.m. Drank 3 or 4 more glasses of water.
1 comment:
Good Job Jan..I think i will start to excercise tomorrow morning...keep up the good work!!
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