I just finished up a 5.22 mile treadmill workout. I power walked with incline the first 4 miles, then ran/walked the last part. Feeling GOOD!! Gotta shower, get the kids up and take them to school. I'm going to stay and go to the Ash Wednesday service. Today I will be fasting between meals, and eating lightly.
b-fast: string cheese (2) coffee (1)
lunch: mexican soup (2)
dinner: egg salad sandwich (6); 7 up plus (0)
WATER: XXXXX
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