This year my fitness goals are geared more towards strength training. I've been doing strength training 3 days a week the past 2 months, with my neighbor Marissa. We go at 5 a.m. One of the gym trainers got us started in the "scary" part of the gym. The place i've ignored for years -- the free weights. Now, I love and actually look forward to my weight days. Mondays we do chest/triceps/abs; Wednesday are legs/abs; and Friday is biceps/back/abs. I still do cardio, but not nearly as much. Today I did a warm up on the stairmill, then the leg weights, then 2 mile run/walk on treadmill.
I'm happy that at 47 I'm still going to the gym and making fitness a priority. Clint gave me an entry into the Summerfest Rock N Sole half marathon in June. It will be my 3rd year in a row of doing it.
Peace.
Happy 2014
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