TGIT

Today is my last day of work for the week.  So TGIT it is.  Went to the gym this morning for our 3rd workout of the week.  I started off on the stairmill, but after about 5 minutes it started doing weird things and I felt like it was going to break and I would injure myself, so I got off.  Back on the darned treadmill.  I ran 3.1 miles -- a 5K straight with NO walking at all.  I did that in 30:50.  That is the first time in a long time i have run 3 miles without stopping.  So I'm happy.  I'm going to do that once a week and try to improve my time.  Anyways after that I walk/ran one more mile then cooled down.  4.26 miles in 46 minutes.

My lovely daughter Kelly who was mocking me today as I was taking a picture of my coffee mug.  lol  Making fun of me blogging about my mugs.  SO i took a picture of her and told her I would blog about her.  Love my teen!!!!!!!!

Hmmm I think it was 1998 when I sat in the Oprah show audience with a few other friends I met online.  We met on the Oprah exercise boards. Wow that was a long time ago.  Anyways, fun times.