No workout yesterday. Emma had her 3rd dental appt in the a.m. And the rest of the day was busy.
I went to Bally's this morning. All the new treadmills were up and running. I first did 15 minutes stepmil (79 floors, 1.64 miles)l; then 45 minutes treadmill (4.25 miles); and finally 20 minutes Precor (1.72 miles). Great cardio workout. Didn't do weights.
Points are going well this week.
1 comment:
great workout today Jan...
and glad your week is going well..
A BIG LOSS FOR SATURDAY !!! WOOHOO.
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