Wednesday, December 07, 2005

Wed. -- #3 of 12 Days of Christmas workouts

Went to Bally's this morning. Did 50 minutes treadmill -- 4.52 miles; 592 cals. 15 minutes stepmill (levels 6-8), 63 floors, 1.32 miles, 172 cals. I was beat after that and decided to head home. No weights today. I'm sore from the past 2 days of weights! 3 bottles of water downed during the workout.

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