9th of 12 days of Bally's Christmas

I ran a 5K on the treadmill this morning 29:49; then a cool down for 35 mins total -- 3.43 miles; 494 cals. Then 15 minutes on the stairmill -- 70 floors, 1.46 miles, 185 cals (lev 7-10). And 10 minutes recumbant bike.

Yay me :-)