I took yesterday off from working out. We went out and cut down our Christmas tree and got that set up. I also went to see the movie Pride & Prejudice with my sister Mary and niece Katie. What a great love story!
This morning I went to Bally's and did 40 min. treadmill -- 3.82 miles; 541 cals. I ran the first 3.1 miles of it to get a base for a 5K time. I did a 5K in 29:40. Definately not fast, but I will try to improve from there. I'd love to get back to running a few 5K runs this spring/summer.
Stepmill 15 min; 67 floors, 1.40 miles, 181 calories. Level 8
Crosstrainer 15 min., 1.35 miles, 218 cals.
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