Treadmill this morning -- walked 2 minutes at 4.3 mph; then ran 2 minutes at 6.5-7.5 mph, REPEATS unti I hit 4 miles; then cooldown. 4.15 miles total.
3 days on points and feeling better already! I have AF this week. Drinking lots of water. And made this really good salsa recipe WW handed out on Sat. It is so good and has fiber and veggies. Good way to get them in. I'm going to pick up some tortillas so I can just have that and a little cheese in it for lunch.
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