I'm so bummed out, having come on today and read about my friend Tammy's health problems. If you read this, please keep her in your prayers. A tumor she had removed from her spine last summer is growing again. She has some big decisions to make about what to do next. Tammy, hang in there -- you ARE going to get through this trial in your life.
Ballys: 30 min. stairmill; 25 minutes treadmill; lower body weights; 13 minutes crosstrainer
b-fast: banana (2); coffee (1)
lunch: soup (4); 10 saltines (3); soda (0)
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