How does this happen -- so motivated, and then suddenly feel like going back to my old habits? I hate when I let myself do this. It's almost like I don't even care. And I swear as soon as I start straying, the pounds come on instantly. I'm back up to 161 pounds.
Yesterday was my day off from exercise. I like to get at least 6 days in a week. So today I'll be back at it. I worked out Sun., Mon., Tues., Wed., Thurs. and did a double workout on Tuesday.
b-fast: coffee (1) and this is where I was thinking I was going to just say "screw it" so I had a Pillsbury Cherry Toaster Strudel. Then after eating it, I decided to see if I could still salvage my day. So I figured out the points. Not as bad as I thought it would be. (190 cals; 9 fat; 1 fiber = 4 pts). Not the best, but there is still hope for my day. If it had been 8 points I probably would have said screw it and ate through the rest of the day.
I DID IT -- Ran/walked 5.5 miles (my new outdoor route). Its 40 and sunny here today. Felt great to get out in the fresh air.
Happy Birthday Clint!! 42 years old today :-)
1 comment:
Jan .. Im glad the breakfast strudel was only 4 pts.. but big deal had it been 10pts.. YOU COULD STILL HAVE SALVAGED THE REST OF YOUR DAY... you get points for exercising.. and .. you could have had a very light lunch and a great dinner still.. soooo.. dont freak!! you are dong fine!!!! hugs... and Happy birthday clint!!
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