Beautiful day today – 50’s when we woke up at 4:40 a.m. !!
Got a great workout in – did 15 minutes on the stairmill and 40 minutes
on the TM. 5 miles total. I watched Biggest Loser last night and was
motivated to push myself faster on the treadmill. I did my last 30 seconds at 10 mph. Damn that is fast – thought I was going to
fly off the tready.
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| B-fast at my desk :) |
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