oh well . . . another "start" day. Clint has been working out in the mornings, and i've been a slug and stayed in bed . well finally last night I went to bed early and got up early for a workout.
40 minute walk (with a little bit of running repeats)

me after my workout. nice and sweaty. Gotta love my look at 5 a.m.

yuck -- 204!!

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