We had a great time in St. Louis. SO relaxing!! Oh man, the beds at the Ritz are so comfy. I wanted to bring one of them home with me, or at least the sheets. I worked out both mornings in the work out room. Sat. I did the crosstrainer for 35 minutes and then the treadmill for 35 minutes. And yesterday I did the crosstrainer for 25 minutes and nothing else.
I did eat pretty freely and had a few drinks (beer/wine/soda). I knew that would happen and I'm ok with it. Now its Monday and I'm back to no drinking and all the other rules I set for myself this month. Today is going to be a big fruit and veggie day, and fish for dinner tonight.
Oh -- one other thing -- there was a scale in our hotel room!! My sister and niece both weighed themselves and were talking about how amazing the scale was. lol Like 15 pounds less than what they normally weight. I was not even tempted to look -- well first of all because it sounded like it was way off -- but I didn't even care. WOW! amazing huh?
No workout this morning. Back at it tomorrow.
1 comment:
Jan .. Im so glad you had a great time...
and good for you for exercising while you were there.. THAT IS AWESOME!!-
and .. sounds like you burned quite a few calories... sooo no biggie with the eating freely and having a few drinks.. MAN I WISH I COULD HAVE GONE LOL.. I would have had a few drinks also... probably more than a few lol.-
welcome back .. cant wait to chat with ya..
hugs.
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