Well I think I've recovered from yesterday's huge disappointment. I NEVER expected that at all. WOW and amazing how I was feeling so great and feeling like what I was doing was actually working. Only to find that it clearly wasn't. All the 5:30 a.m. workouts. WOW 8 oz! geesh. Anyways, I could go on and on about how horrible the scale made me feel, how bad I felt about myself after that. But now I'm sitting here reading about all the workouts I've done the past month. That is HUGE for me -- to be consistent. I consider that a big success. I've had 3 sodas in the past month. I will keep doing this. I will lose it. And if it only budges a 1/2 pound a month, so be it. I believe it will be more.
Anyways, I guess I don't have much more to say about it. I'll weigh in next Thursday again and hopefully results will be different.
1 comment:
Jan, I'm sorry the scale was so mean to you. I'm sure that was very disappointing and frustrating. But, as I said, it is just a number. Think of all the positive things you did for yourself during the past month. If you measure the importance of those things, the evil scale doesn't mean much at all. I want to help and support you all I can, and I am inspired by your drive and dedication to a healthy lifestyle. Keep up the good work! Someone once said that the journey is the reward :-)
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