Just returned from a 3.4 mile run/walk. I ran for 2 songs, then walked 1 song, repeated that. Took me 35 minutes. It is so humid out. Felt good though to be outside again. Drinking a lot of water today. I'm also re-reading Make the Connection. Going back to what worked for me in 1997 when I lost a lot of weight and was in the best shape. I'm turning 40 next Tuesday. Looking back at my 30's, I'd say they were the most stressful 10 years ever imaginable. I'm looking forward to putting the 30's behind me and ready for the 40's.
I'm taking the kids to open swim at the high school today. Emma finished up lessons last week. She advanced to Level 4!! She went from not wanting to get into the pool in June, to jumping off the diving board and swimming and treading water and diving into the deep end. The girl is a fish!
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