4th of July is over and so is my eating like a pig, not exercising, feeling like crap days. What a horrible tornado to be caught up in. Finally I've got my feet back on the ground and I'm going to take control again.
I slept in until 8:30 this morning. I love summer mornings. I went on the treadmill and did 50 minutes of walk/run repeats. Just getting back on that thing makes me feel a zillion times better and will make for a better day. I've also had 32 oz of water.
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