Back to the gym this morning -- 40 minutes precor elliptical, 3.80 miles, 480 cals; 20 minutes stepmill, 99 floors, 2.06 miles, 251 cals. Then I went to the weight room and did upper body weights. Another great workout. I've also had over 60 oz of water so far.
Tammy, the rest of my day went well. I am sick though. Started sneezing around 5 and now have a sore throat and feel like crap. Going to bed NOW!! (9:15 pm.)
4 comments:
good job Jan!!
OK I dont love it that you arent listing food..
I always want to get ideas on what I can eat..
and you know the points better than me..
geez.. start listing again !!!
99 floors.. HOLY CRAP .. I about die going up one in my house ... YOU ARE A MANIAC~!
WHERE IS THE REST OF YOUR DAY?
How do you feel today??
Post a Comment