I took yesterday as a day of rest from working out. That means I'm at 15 days worked out so far this month -- 5 days off.
The kids are off of school today and tomorrow. So nice to NOT have to get up early. I rolled out of bed at 9 :-) Kelly went to her friend's house, then to a movie. I took Colin and Emma to see Curious George. Cute flick. I just finished up a 5.11 mile, 701 calorie workout on the treadmill. Ran 4 miles with NO walking breaks. WOOHOO. Then cooled down for a bit. Then decided I could go 5, so put the incline up to 12% and speed down to 3.0 mph and went until I hit 5.11. Nice hill workout.
1 comment:
I swear.. I read your work out and I feel stressed and tired lol.
you are amazing!!
glad the movie was good..
hows your points going for today?
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