Tuesday, January 10, 2006
1/10 -- 9 workouts in 2006
Another great Bally's workout this morning -- 19 min stairmill (97 floors, 2.03 miles, 256 cals); 39 min treadmill walk/run (3.61 miles, 521 cals). Weight room for lower body weights. Then Precor for 18 minutes (1.50 miles, 192 cals). I've drank right around 100 oz of water so far. Wow I feel so darned good doing this. I want quicker results on the scale, but I am not letting that discourage me. I know I'm doing the program correctly and the weight will come off. Slow and steady.
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2 comments:
OMG.. FIRST OFF.. Your husband might be a dork lol... (but is a cutie pie)-
and second.. HOLY CRAP ON THE WATER.. ARE YOU TRYING TO BE ME LOL??? way to go on the work out!
good going chick your husband is the best!!
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