I've had some good workouts this weekend and today. On Saturday Clint, Kelly, Colin & I went on a 15 mile bike ride. We did the Oak Leaf Trail which is a 100 mile bike path that loops around Milwaukee. We took it down to the lake front and back. The kids did great. Sunday we went to Kohler-Andrae State Park in Sheboygan. We had never been there and were pleasantly surprised. We played on the beach for a few hours. Then we went on a 2 mile hike to the sand dunes. The kids loved that.
We had a fun 4th of July. It rained during the parade, but the kids didn't seem to mind.
This morning I was back on the treadmill for a 4.02 mile workout. I ran the first 3 miles, then walked the last mile.
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