Monday

I took yesterday as a day off from exercise. I was tired from the party Saturday night. (The lawfirm had their anniversary dinner party. I drank too much. Well actually not too much, but man these days a few beers and a glass of wine has me feeling like crud the next day).

This morning I went to Bally's. I did the Stepmill for 25 minutes (122 floors, levels 7-11); upper body weights; then ran on the treadmill 2.7 miles at a faster pace than normal. Great workout.