Thurs.

Home from my workout at Bally's -- 30 minutes on the stairmill -- (3.12 miles; 150 floors climbed; 400 calories); 27 minutes treadmill (2.4 miles; 3?? cals); lower body weights.

b-fast: 1/2 grapefruit (1); coffee (1)
snack: string cheese (2); 1/2 grapefruit (1)
lunch: mexican soup (2), chicken strips (2) crackers (2)
snack: orville 94% ff popcorn (1)
dinner: baked cod (2); baked potato (2); sour cream (1); green beans (0)
dessert: ww choc choc chip muffin (3)


WATER: XXX