Just finished up a 1 hour power walk w/incline on the treadmill: 4.25 miles.
Tammy, I'm still sucking at getting my points accounted for on the weekend. As you can see I try first thing, but then am in and out of the house the rest of the day and don't track them. You can assume correctly that I went way over in my points, and figure it is POINTLESS (ha ha) to keep track. I'll keep trying!! lol
b-fast: oatmeal (2) raisins (1) 2/3 c skim (1) coffee (1)
lunch: Burger King Whopper Jr. (9) OUCH!!
Dinner: two baked cod fillets (4); breadstick (3); green beans (0);
dessert: ww choc choc chip muffin (3); hot chocolate (1)
Got a second cardio workout in on the treadmill today while watching Oprah. Ran/walked 60 minutes; 5.01 miles. WOOHOOO.
WATER: XXXXX
2 comments:
wow.. 9 pts for that little ol hamburger lol... -- thats ok .. you have plenty left for dinner!!!
and great work out!
jan omg... a second workout!! holy shit!-
do you realize you get 2 points for every 30 minutes of just moderate exercise!! eat woman! eat!
Post a Comment