30 minutes crosstrainer
upper body weights
30 minutes stairmill
b-fast: yogurt w/blueberries (3) coffee (1)
lunch: soup (3)
snack: soup (2) crackers (2)
dinner: pork tenderloin, teriyaki (5); mixed vegetables in sauce green giant (2)
snack: ww choc choc chip muffin (3)
WATER: xxxxxx
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